Craniosacral Therapy (CST) is a very gentle light-touch approach that can help release tension in the central nervous system so that every other system in the body can relax and self-correct.
The central nervous system expertly manages every beat of our heart, each breath we take, and every decision that we make. It is essential to our innate re-balancing and self-healing capacities.
Craniosacral Therapy offers a way back to balance and comfort in your body through restoration of natural alignment, release of tension patterns and revitalization of your nervous system.
CST has been developed and taught by osteopathic physicians for over 125 years. It includes skillful palpation of the craniosacral rhythm and movement in connective tissue as a means of releasing restrictions throughout your entire body.
Through specific and non-invasive hands-on techniques, CST has been found to help many different conditions, including