EMILY KNIFFIN HEALING ARTS STUDIO
Craniosacral TherapyCraniosacral Therapy (CST) is a very gentle light-touch approach that can help release tension in the central nervous system so that every other system in the body can find balance and vitality.
|
Somatic Experiencing ®Somatic Experiencing (SE) is a very gentle approach to resolving chronic stress, overwhelm, and discomfort held in your body through skillful facilitation of titrated attention to physical sensations. Somatic Experiencing enhances the capacity of your nervous system to recover from overwhelming and painful experiences by summoning and supporting your body's own resources, re-establishing natural defense mechanisms and protective boundaries, orienting to the environment and attending to physical sensations.
Your body can process and complete important biological responses to stress and trauma allowing your nervous system to develop more flexibility and resilience. |